Feroz’s World

Many persons have sleep problems when outside it’s hot. They fall asleep late, they sleep for short periods of time and they wake up many times during the night. Here are 10 tip to follow in order to get your rest even during the hot summer nights.

 1. Go to sleep at about the same hour every night, your body will get used to this and it will prepare itself for sleep.

2. Don’t do any exercises at night because they pump the blood and you’ll not be able to fall asleep.

3. Don’t eat and don’t drink a lot before going to sleep. Dinner must be light and it would be best eaten at least 2 hours before bed time. Digestion delays the sleep and it disturbes it.

4. Avoid nicotin, alcohol and caffeine for at least 5-6 hours before going to sleep. Those stimulents can keep you awake at night.

5. Sleep only during the night. During day time, rest for one hour maximum and don’t ever sleep after 3 p.m.

6. Keep your sleeping room well aired and if it’s possible leave a window slightly open during the night.

7. Before going to sleep go take a warm bath or a reassuring shower, read a book or listen to your favorite music. It will help you fall asleep for sure !

8. Try to apply some moisturizing cream on your shoulders, neck and soles of your feet. You’ll relax in no time and the tension accumulated over the day will disappear.

9. Don’t appeal to drugs or any kind of medicine in order to combat your insomnia. A glace of warm milk or tea, sweetened with honey will help you do the trick.

10. During the night sleep, try to keep your feet on a soft pillow, this will make the tiredness go away and you’ll get a very nice night sleep.